2019.

Kickstart Your Health - Studio Z
Kickstart Your Health - Fairview

​No Pressure Holiday Pressure Cooking

LifeWorks Erie - 406 Peach Street

Erie, PA 16507

Tuesday, December 11

2:00-3:30 PM


Learn how to prepare quick and easy holiday appetizers using an electric pressure cooker. All attendees will receive recipes to take home and make.  During this cooking demo, you will learn tips and techniques to get you cooking confidently!  Please join Lisa Rose of VeganCheers on Tuesday, December 11, 2018, from 2:00 - 3:30 PM at LifeWorks Erie, 406 Peach Street, Erie, PA 16507.  Registration is required for this program.  It is $15.00 for LifeWorks members and $20 for non-members.  Register by calling LifeWorks at 814-453-5072.  Cheers!




​Kids Holiday Cooking Demo

Glenwood YMCA - 3727  Cherry Street

Erie, PA 16508

Saturday, December 15, 2018

11:00 AM - 1:00 PM

How about some family fun time at the Glenwood YMCA?  On Saturday, December 15, 2018, from 11:00 - 1:00, join Lisa Rose of VeganCheers while she shows kids along with their parents how to create some healthy snacks for this holiday season.  This class will focus on exposing children to foods that encourage and inspire healthful eating, and Santa will stop for some snack sampling!  3727 Cherry Street, Erie, PA 16508.   Registration is required for this program. It is $10 for Y Members and $15 for Non-Members. Please register by calling 814.868.0867 or visiting YMCA Events.   Cheers!





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The Kickstart Your Health curriculum is based on the Physicians Committee for Responsible Medicine's successful 21-Day Vegan Kickstart program.  Depending on one's perspective, the Kickstart is about losing weight, maintaining a healthy weight, or simply embracing an overall healthful diet.  Much of the basis of the Kickstart is about making a shift in the quality of foods we eat as opposed to the quantity.  For some people, this may be their first time thinking about not restricting amounts of foods but rather choosing the right foods as the guilding principle for losing weight and staying healthy.  The revelation is bolstered with clinical benefits such as lower cholesterol, better diabetes control, and lower blood pressure, as well as improvements in energy and mood!   This 5-class series includes:


Class 1:  Power of Your Plate

Class 2:  Let's Go!

Class 3:  Getting in Gear

Class 4:  Breaking the Food Seduction

Class 5:  Keys for Natural Appetite Control

Kickstart Your Health
Presented by:   Fairview Parks & Recs

1st Choice Auto - 7222 West Ridge Road

Fairview, PA 16415

Mondays, January  7, 14, 21, 28, February 4

5:30 - 7:30 PM


Kickstart Your Health

Studio Z- 716 Shenley Drive

Erie, PA 16505 

Thursdays, January  3, 10, 17, 24, 31, 2019

6:00 PM - 8:00 PM


​​​Happy, Healthy New Year Pressure Cooking 

Whole Foods Cooperative- 1341 West 26th Street

Erie, PA 16508

Saturday, January 5, 2019

10:00 - 12:00 PM

If you want to learn about the multi-cooker/pressure cooker but don’t know where to begin or want some healthy recipes to start the new year, this is the class for you! Whether you have an Instant Pot, Fagor or other brand, during this cooking demo, you will learn tips and techniques to get you cooking confidently! Please join Lisa Rose of VeganCheers on Saturday, January 5, 2019, from 10:00 - 12  PM in the Whole Food Co-op Community Room. Cost is only $10!  Registration is required for this program.  Register by clicking below, visiting the service desk at Whole Foods, or by calling 814.746.6381.  Cheers!








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Some past presentations:


Food for Life:  Diabetes Preventation and Treatment


Food For Life: Cancer Prevention and Survival


Cooking from the Bulk Bins


Zero/Low-Impact Cooking


Fruit and Vegetable Exploration for the Family!


Plant-based Cooking for Kids


A Day in the Life of a Vegan


Summer Salads

Meatless Meals


Cooking with Jackfruit


Crank up the Pressure! - Pressure Cooking


Instant Pot Quick Meal Demo

Making Sweet Treats in the Pressure Cooker!

No Meat?  What Do You Eat?

Aligning your plate with your spirituality

Adventures with Tofu and Tempeh Cooking Demo

Pressure Cooking Demo

Label Reading

No Pressure Pressure Cooking Demo

Tips to Transition to Plant-Based Eating


​Soups & Stews

CHEERS TO HAPPY, HEALTHY LIVING!

Happy, Healthy New Year Pressure Cooking

Cheers to happy, healthy living!​