Cheers to happy, healthy living!​ 


Upcoming presentations:


​Thursday, 6/7/18 – Plant-based cooking for kids

6 - 8 p.m.

Robertson Kitchens

2630 West 12th Street

Erie, PA 16505

Kids, along with a parent, can join Lisa Rose of VeganCheers as she guides kids how to create meals focusing on fruits, vegetables, whole grains, beans, nuts and seeds.  $10 per attendee payable at the door
 

Saturday, 6/16/18 - Zero/Low-Impact Waste Cooking

1 - 3 p.m.

Whole Foods Cooperative

1341 West 26th Street, Erie, PA

https://wfcerie.coop/home

Join Lisa Rose of VeganCheers and Kate Perry of Green Lifestyle Coaching with Kate for a special collaborative event!  Learn how to create zero/low-impact-waste meals in the kitchen to help cut down on food waste and declutter your kitchen by going green!  $10 payable at the door.


Monday, 6/18/18 - A Day in the Life of a Vegan

6 - 8 p.m.

Robertson Kitchens

2630 West 12th Street

Erie, PA 16505

​If you don't eat meat, what do you eat?  Lisa Rose of VeganCheers will share with kids and adults what plant-based eating is all about as well as provide tips to easily incorporate healthy, plant-based foods into your everyday diet.  $10 payable at the door.


​Wednesday, 6/20/18 - Summer Salads

6 - 8 p.m.

http://www.studiozerie.com/

716 Shenley Drive, Erie, PA 16505

Looking for something different and healthy to take to holiday picnics and family gatherings?  Visit the beautiful Studio Z to make some crowd-pleasing, beautiful summer salads to share!  Cost is $10.  RSVP by visiting www.StudioZErie.com


Monday, July 9 - Fruit and Vegetable Exploration for the Family!

6 - 8 p.m.

Robertson Kitchens

2630 West 12th Street

Erie, PA 16505

Are you familiar with dragonfruit? fennel? jicama?  Do you know how to cut a mango?  Come on in to Robertson Kitchens, 2630 West 12th Street, Erie, PA, to join Lisa Rose of VeganCheers as she offers a fruit and vegetable show-and-tell demonstration.  Kids, bring your parents so they can learn too!   $10 payable at the door.



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Some past presentations:

Meatless Meals


Cooking with Jackfruit


Crank up the Pressure! - Pressure Cooking


Instant Pot Quick Meal Demo

Making Sweet Treats in the Pressure Cooker!

No Meat?  What Do You Eat?

Aligning your plate with your spirituality

Adventures with Tofu and Tempeh Cooking Demo

Pressure Cooking Demo

Label Reading

No Pressure Pressure Cooking Demo

Tips to Transition to Plant-Based Eating

CHEERS TO HAPPY, HEALTHY LIVING!