Upcoming presentations:


Soups & Stews

​Curves Erie - 1511 West 38th Street

​Erie, PA 16508

Wednesday, September 19, 2018

6:00 PM - 7:30 PM

Sunsets in Erie are absolutely beautiful.  Spend more time enjoying them by learning how to use an electric pressure cooker to make healthy, plant-based, one-pot recipes in a jiffy.  Demonstration provided by Lisa Rose of VeganCheers!  Reservation required.  $10.00 per person.  Free to Curves members! 


To make a reservation, click below or call 814-746-6381.  Payment may be made to VeganCheers and sent to P.O. Box 333, Fairview, PA 16415 








The Power of Food for Cancer Prevention and Survival

Studio Z  - 716 Shenley  Drive

Erie, PA 16505

Tuesdays, October  2, 9, 16, 23, 2018

6:00 PM - 8:00 PM
More than four decades ago, the United States declared a "war on cancer," yet current statistics predict that during our lifetime, one in two men and one in three women will develop cancer.  This amounts to 1.5 million people being diagnosed with cancer in the United States each year, and cancer causing nearly one-quarter of every death in America.  Research has shown that more than one-third of all cancer deaths in the United States are due to poor diet, yet most are unaware of the connection.  Physicians Committee for Responsible Medicine developed the Food For Life: Cancer Project curriculum to offer a new direction in batting this disease.  These classes include information about how certain foods and nutrients work to promote or discourage cancer growth.  The intended audience are cancer survivors and their famly and friends as well as those looking to prevent the disease.  These classes, however, are not intended for individuals  currently going through cancer treatment.


To obtain the most information and understanding, choose to attend the entire series at a discounted rate or select the class or classes which appeal to you!   To make a reservation, click below or call 814-746-6381.  Payment may be made to VeganCheers and sent to P.O. Box 333, Fairview, PA 16415 







Kickstart Your Health

Studio Z- 716 Shenley Drive

Erie, PA 16505 

Thursdays, January  3, 10, 17, 24, 31, 2019

6:00 PM - 8:00 PM

The Kickstart Your Health curriculum is based on the Physicians Committee for Responsible Medicine's successful 21-Day Vegan Kickstart program.  Depending on one's perspective, the Kickcstart is about losing weight, maintaining a healthy weight, or simply embracing an overall healthful diet.  Much of the basis of the Kickstart is about making a shift in the qualitfy of foods we eat as opposed to the quantity.  For some people, this may be their first time thinking about not restricting amounts of foods but rather choosing the right foods as the guilding principle for losing weight and staying healthy.  The revelation is bolstered with clinical benefits such as lower cholesterol, better diabetes control, and lower blood pressure, as well as improvements in energy and mood!  


​To obtain the most information and understanding, choose to attend the entire series at a discounted rate or select the class or classes which appeal to you!   To make a reservation, click below or call 814-746-6381.  Payment may be made to VeganCheers and sent to P.O. Box 333, Fairview, PA 16415 








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Some past presentations:


Zero/Low-Impact Cooking


Fruit and Vegetable Exploration for the Family!


Plant-based Cooking for Kids


A Day in the Life of a Vegan


Summer Salads

Meatless Meals


Cooking with Jackfruit


Crank up the Pressure! - Pressure Cooking


Instant Pot Quick Meal Demo

Making Sweet Treats in the Pressure Cooker!

No Meat?  What Do You Eat?

Aligning your plate with your spirituality

Adventures with Tofu and Tempeh Cooking Demo

Pressure Cooking Demo

Label Reading

No Pressure Pressure Cooking Demo

Tips to Transition to Plant-Based Eating

CHEERS TO HAPPY, HEALTHY LIVING!

Kickstart Your Health - Studio Z
Cancer Prevention & Survival - Studio Z

Cheers to happy, healthy living!​