Pressure Cooking 2019 - Here we go again!

Location:  Whole Foods Cooperative, 1341 West 26th Street, Erie, PA 16508

When:  Thursday, February 21 - 6 - 8 PM

Cost:  $10

Food For Life:  Diabetes Initiative

Location:  LECOM Health LifeWorks Erie - 406 Peach Street, Erie, PA 16507

When:  March 20, April 17, May 15, June 19 - 2:00 - 4:00 PM

Cost:  Per class or 4-Class Series

​$35/class for LifeWorks Members or $40/class nonmembers
$120/series for LifeWorks Members or $140/series nonmembers

Class 1:  How Foods Fight Diabetes

Class 2:  The Power of Your Plate and Grocery Cart

Class 3:  Understanding Type 2 Diabetes

Class 4:  Designing a Diet for Maximum Weight Control

To make your reservation, contact LifeWorks directly at 814-453-5072

Easy Meals for 1-2 People

Location:  Mercy Hilltop Center - ​444 E. Grandview Blvd, Erie, PA 16504

When:  March 21 - 6:00 - 7:00 PM
It seems that the "more is better" mentality still exists with regard to food. When you are cooking for one to two people and/or you are not a fan of leftovers, less is more! You can make just enough so you will waste less food and save a buck at the same time! Lisa Rose will demonstrate how to make some healthy, plant-based meals for 1-2 people. Please be sure to RSVP to Mercy Hilltop Center at 814-824-2214. This class is free and open to the public! Cheers!

Juicing at Home

Location:  Fairview Parks & Rec at Avonia Beach/Brugger House - Fairview, PA

When:  June 20, 6-7:30 PM

Cost:  ​$30

Many of us are eating too many packaged and/or processed foods that don't provide the nutrients that we need. Juicing is an opportunity to take advantage of disease-fighting compounds in our food. This class will discuss the benefits and basics of juicing.  $30/class which includes juicing demo, sampling, handouts with recipes, tips, & resources.  Please be sure to register by calling 814-474-5077.

Want to bring VeganCheers to your community, business, or family?  Email Lisa at

Past Presentations Include:

Green for Lean: Juicing

A Day in the Life of a Vegan

Food for Life:  Kickstart Your Health

Food for Life:  Diabetes Preventation and Treatment
Food For Life:  Cancer Prevention and Survival
Cooking from the Bulk Bins
Zero/Low-Impact Cooking
Fruit and Vegetable Exploration for the Family!
Plant-based Cooking for Kids
A Day in the Life of a Vegan
Summer Salads
Meatless Meals
Cooking with Jackfruit
Crank up the Pressure! - Pressure Cooking
Instant Pot Quick Meal Demo
Making Sweet Treats in the Pressure Cooker!
No Meat?  What Do You Eat?
Aligning your plate with your spirituality
Adventures with Tofu and Tempeh Cooking Demo
Label Reading

Cheers to happy, healthy living!​ 

Happy, Healthy New Year Pressure Cooking