Education and exploration is essential to harnessing the true power of a plant-based nutrition program.  

I'm sharing my favorite resources to help you understand more about how your body works and what food can do for your body.  I have listed only a few of my favorites in a variety of categories so you may find an avenue of learning which appeals to you. 

Whether the information you gather is from a book, a website, or a documentary, remember to branch out to learn about the entire process and approach to a plant-based lifestyle because there are so many interesting facets to plant-based nutrition including an environmental, compassionate, and spiritual side to every food choice you make.


Erie Area Restaurants:


Casablanca Grill
Middle East Mediterranean
2174 West 8th Street
Erie, PA 16505
814-452-4544

​Chipotle Mexican Grill
6611 Peach Street
Erie, PA 16509
​814-860-3490
and
Chipotle Mexican Grill
2204 West 12th Street
Erie, PA 16505
814-454-3464

Cloud 9 Wine Bar
25 East 10th Street, Suite #1
Erie, PA 16501
814-870-9007

Jekyll & Hyde's
8 East 10th Street
Erie, PA 16501
814-456-0072

The Juice Jar
Colony Plaza - 2620 W. 8th St.
Erie, PA
814-450-0074​

Like My Thai?
827 State Street
Erie, PA 16501

Lucky Louie's Beer & Wieners
8238 Perry Hwy 
Erie, PA 16509
814-314-9481

Mad Mex
654 Millcreek Mall
(On the west side of the main building facing Gander Mountain)
Erie, PA 16565
814-520-5142

Moe's Southwest Grill
Millcreek Marketplace
2052 Edinboro Road
Erie, PA  16509
814-868-2121
and
Moe's Southwest Grill
2187 West 12th Street
Erie, PA 16505
814-455-2121

​Qdoba
7165 Peach Street
Erie, PA  16509
814-790-4915

U Pick 6
Harbor House
4454 Buffalo Road
Erie, PA 16510
814-616-8106
and 
U Pick 6
Public House
4575 West Ridge Road
​Erie, PA 16506
​814-520-8495
and

U Pick 6
Tap House
​333 State Street
Suite 110
​Erie, PA  16507
​814-520-5419

Whole Foods Co-Op
1341 West 26th Street
Erie, PA 16508
814-456-0282


Science-Based Health Books:

“The China Study” by T. Colin Campbell

“Eat to Live” by Joel Fuhrman

Vegan Lifestyle Books:

 “Main Street Vegan” by Victoria Moran

“Living the Farm Sanctuary Life” by Gene Baur

“Why We Love Dogs, Eat Pigs, and Wear Cows” by Melanie Joy, Ph.D.

“Mind If I Order the Cheeseburger?” by Sherry Colb, J.D.

“Vegan for Life” by Jack Norris, RD, and Virginia Messina, MPH, RD

“Drop the Fact Act and Live Lean” by Ryan Andrews, MS, RD
 
Documentaries:

Fat, Sick & Nearly Dead, a Joe Cross film

Forks Over Knives

Fed Up

Vegucated

Food, Inc.


PlantPure Nation

The Ghosts in Our Machine

Cowspiracy: The Sustainability Secret

Recipes Online/Cookbooks:

Happy Herbivore by Lindsay Nixon

Fat-Free Vegan by Susan Voisin


Unprocessed by Chef AJ

Raw Food Made Easy for 1 or 2 People by Jennifer Cornbleet

Vegan Pressure Cooking by JL Fields


The PlantPure Nation Cookbook by Kim Campbell


Forks Over Knives The Cookbook by Del Sroufe


The Prevent and Reverse Heart Disease Cookbook by Ann Cile and Jane Esselstyn

Online Resources:

Physicians Committee for Responsible Medicine (PCRM)

T. Colin Campbell Center for Nutrition Studies

NutrionFacts.org

Getting cooking tips from Chef AJ, who wrote the book "Unprocessed".

Cheers to happy, healthy living!​