Group Presentation & Featured Speaker

Support in one's everyday life through shared experiences and goals can only make the journey that much more enjoyable and improves your ability to be successful.  Having a group presentation by Lisa Rose at work with colleagues, at home with friends or family, or at other civic organizations will be fun, educational, and supportive.  

Kitchen Cleanout

Let's eliminate some stress by eliminating from the cupboards, refrigerator, and freezer what is really not promoting good health.  This process allows for a great base to achieve success. 

Cooking Guidance

If you don't know how to cook, don't think you have time to cook, or have been cooking for a long time with unhealthy ingredients, this plan may be the perfect option for you.  One-on-one coaching in the comfort of your kitchen with your equipment and tools allows for learning basic and/or new techniques so you have time to prepare healthy meals.  

Grocery Store Tour

What?  Who needs a grocery store tour? Stores carry about 43,000 products.  We can focus on the areas to direct your attention so you not only save time at the grocery store, but you know where to look when you are ready to explore and broaden your food choices.

Accountability Coaching

You've gotten to the point in your journey where you know what you need to do, but you can't get your actions to match what your head knows.  Sometimes we perform better when we know someone cares and supports us or if we know we have someone we can reach out to with questions or suggested continuing changes.  Let's work together on a regularly scheduled basis to be sure you stay where you want to be or get to the next level.

Transitioning Coaching

You definitely want to make changes, but you just don't know where to begin.  Let's take it one step at a time to determine what changes can be implemented over time so you have the best possible opportunity for success.  I can bridge the gap between knowing what to do and how to implement those changes into your life!

Initial Consultation

You definitely know you need to make changes in your lifestyle but you have no idea where to begin.  Let's get started with an initial evaluation and consultation to see if we will be a great team!  The minimum time we'll need together will be one hour of me just listening to you!  

You can get started by emailing me.

Cheers to happy, healthy living!​ 

You might be skeptical of what a plant-based diet can do for you.  You may not be ready to go vegan.

And that's OK!

You just know that you need to get healthy and you feel ready to make a change.  Good for you!

Take inventory of where you are right now in life and where you want to be.

If you identify with ANY of the following statements we should talk:

  • I've tried lots of diets and nutritional programs but can't stick to them and haven't seen results.
  • I get short-term results from eating well but then lose momentum.
  • I've invested in resources such as books on healthy eating and lifestyles, but I don't have time to read them.
  • I'm tired of spending money on weight-loss programs, supplements, and packaged food services.
  • Eating healthy is too expensive for me.

Did some of the above statements resonate with you? 

You've come to the right place for good, results-driven guidance.  Now is your time to let all the guilt and missteps go, and start with a clean slate.

If you're ready to start a new journey to health that's doable and sustainable, see if any of the below services may benefit you as you begin.